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導(dǎo)演：JulianHarvey 

編劇：JulianHarvey 

主演：RichardDavidsonNeilBaileyAmitBernsteinDanielGoleman

類型：電影 

制片地區(qū)：澳大利亞 

年份：2020 年

評分：0.0分

上映時間：2020

片長：98分鐘

對白語言：英語

更新時間：2023-08-21 22:13:16

狀態(tài)：超清

豆瓣ID：35138407MyYearofLivingMindfully

劇情簡介：MyYearofLivingMindfullyisadocumentarythatfollowsahealthjournalistonherpersonaljourneytoexplorethepowerofmindfulnessinimprovingmentalwell-being.Thejournalist,whowasstrugglingwithinsomniaandanautoimmunedisease,decidedtoinvestigatethepotentialofmindfulnessasasolutionforstress,anxiety,andothermentalhealthissues.Throughoutthedocumentary,thejournalisttravelsaroundtheworld,interviewing18leadingmindfulnessscientistsandpioneers.FromManhattantorefugeecampsintheMiddleEast,shedelvesintotheworldofmindfulness,undergoingvarioustestsandexperiencestounderstanditseffects.Asherunderstandingofmindfulnessdeepens,thejournalistrealizesthatitholdsthekeytoaddressingthementalhealthcrisisinsociety.Byincorporatingmindfulnesspracticesintoourdailylives,wecancultivateinnerpeaceandresilienceinthefaceofadversity.MyYearofLivingMindfullyservesasacalltoactionforindividuals,communities,andpolicymakerstoprioritizementalwell-beingandembracemindfulnessasatoolforhealingandgrowth.Thedocumentaryaimstoinspireviewerstoexplorethepotentialofmindfulnessandcreateahealthierandmorebalancedworld.Jointhejournalistonthisenlighteningjourneyassheexploresthetransformativepowerofmindfulnessanditspotentialtoshapeabrighterfutureforgenerationstocome.